Yoga Sessions

This dynamic form of yoga will include your cardiovascular training, strength training, flexibility training and meditation/relaxation all in one. A sixty minute workout in the non-intimidating atmosphere of your home. The one on one training allows for proper form corrections and the chance to tailor a workout for your specific needs. This is also a great opportunity for an active family activity. Since yoga can be done by all genders and age ranges you can easily make this a family affair.

Mats will be provided.

• 60 minute session for $60.00